Restoring balance through the science of Ayurveda

Where ancient Ayurvedic knowledge from the East meets modern living in the West.
Offering custom solutions crafted to elevate your well-being - body, mind & spirit.

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Why Clients trust K.C.

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Board Certified Ayurvedic Practitioner (AP)

Southern California Unioversity of Health Sciences and NAMA Board Certified, K.C. provides personal Ayurvedic care rooted in traditional wisdom.

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Corporate Wellness Specialist & Certified Nutrition Coach (CNC)

Drawing from over 20 years of leadership experience, K.C. helps individuals and organizations cultivate resilience and well-being.

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A woman practicing yoga outdoors surrounded by lush green plants, sitting in a low lunge pose with one arm extended upwards and the other resting on her bent knee, wearing traditional Indian attire with a beige shawl and jewelry.

Certified Yoga Teacher & Sound Healer
(RYT-500)

Integrating movement, breath and sound to support healing of body, mind and spirit.

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About K.C. Sterling

My own healing journey led me to Yoga and Ayurveda, it transformed the way I understand health and well-being.

Today, I combine traditional Ayurvedic wisdom with evidence-informed practices to help busy, modern individuals restore balance and reconnect with themselves.

My goal is simple:

To empower you with personalized guidance so you can thrive in body, mind & spirit!

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Buy My Ayurveda Book - On Amazon ( click here )

Buy My Ayurveda Book - On Amazon ( click here )

BOOK A CALL

  • K.C. in an incredible practitioner and so is her team. I have been seeing her for the past 2 years and feel so much better....

    CLIENT TESTIMONIALS

  • Abhiyanga treatments have changed my life! Literally have more energy, sleep better and K.C. really cares.

    Justyn G.

  • Came to K.C. for knee treatments after my doctor diagnosed me with needing knee surgery. After a few months of her treatment, diet suggestions and herbs, I avoided surgery and knee feels amazing - I am back to doing everything fully now. Thanks so much!

    Janice S.

  • Came to her for a consultation and have a new lease on life now. Just go see K.C.

    Amanda C.

Events with K.C.

  • Poster advertising a teacher training program from June 19 to August 9, focusing on yoga and self-discovery, featuring a woman practicing yoga with an instructor in a studio, and including weekly online sessions and a team of instructors.

    Immersive 200-hr Teacher Training

    June 19 - August 8, 2026

    Yoga Alliance Certified

    Throughout Veda Yoga’s 10 week program you will embark on:
    -Learning the Foundations of Yoga
    -Enhance your teaching skills
    -Deepen your practice and your self awareness
    -Learn more about Ayurveda
    -Connect with a supportive community

    MORE INFO CLICK BELOW:

    RSVP
  • A person's feet in white pants standing on a dark-colored patterned rug surrounded by large white crystal singing bowls with some small bowls, a recorder, a white stick, and a water bottle nearby, viewed from above.

    Sunday Night Soundbaths

    WEEKLY EVERY SUNDAY
    6:00 PM

    Veda Yoga La Cienega
    (2nd floor inside across from LA Fitness)

    $35 per session

    Come with me on a powerful Sound journey every Sunday. These incredible events consist of a 60 minute immersive sound bath commencing with light breath work and meditation, leading into a transformative healing journey.

    Please bring a yoga mat, water and anything else that will make you feel comfortable.

    RSVP
  • Group of diverse people doing yoga poses on black mats in a bright studio with wooden floors and shelves.

    Explore the World of Ayurveda

    MONTHLY WORKSHOPS AT VEDA YOGA (LA CIENEGA)

    Discover the profound connection between Ayurveda and Yoga, as they converge in a harmonious approach to holistic well-being.

    Uncover the transformative potential of the sister science to yoga with Ayurvedic principles and practices, to promote comprehensive wellness, sustainability, and the seamless integration of mind, body, and spirit.

  • Come Practice Yoga With Me

    My Weekly Offerings:

    Monday - 7:30 pm Yoga Sculpt
    Wednesday - 4:30 pm Restorative Yoga + Sound
    Friday - 4:30 pm Slow Flow Yoga
    Sunday - 9:30 am Veda All levels Flow
    Sunday - 8:00 pm Weekly Soundbath

    Click Here

Contact K.C.

Interested in working together? Share your info and we will be in touch shortly. We can’t wait to hear from you!